Newsletter: In Spirit December 08

The biggest holiday of the year is upon us. I'm sure with all that you need to do, buy and cook time is very precious right now. So I was thinking, what if for a brief moment today and tomorrow you took the time to just stop and breathe.

Yes, actually breathe deeply for 1 minute. Maybe while you're driving, cooking, cleaning, wrapping, buying. Did you know that the word spirit comes from the Latin word Spiritus which means breathe? That's right your breathe is spirit. So while there is much to do, aren't we celebrating a great spirit/being in history? Wouldn't it be wonderful that we actually took a moment to celebrate the impact he's made on the earth by using the most important thing we have to live, our breathe.

Just a moment is enough. Breathe in deeply through your nose and out through your mouth. Imagine that is is a circle. A circle of life that you're completing using your breathe. And in that circle holds the opportunities and possibilities that makes up humanity. May your Christmas be filled with love and your New Year with magic.

Always with affection,

Mona