What is Emotional Freedom Technique?EFT is an energy technique that is based upon the Chinese meridian system. It is often referred to as "A Unique Form of Emotional Acupuncture Without Needles". It releases emotional and physiological stress and pain with a gentle tapping procedure on the body. Many times it seems miraculous to clients that issues decades old can be released or processed in few sessions. This process also releases limiting beliefs, sabotaging thoughts and behaviors.
EFT was created by Gary Craig. He was a Stanford Engineer who became a performance coach in the 90's. He was trained by Roger Callahan, a clinical psychologist who discovered, while working with a client with intense fear of water, that tapping on the meridian points removed the fear permanently. He continued to develop the process eventually calling it Callahan Techniques Thought Field Therapy. Gary Craig simplified and refined this process making it easily accessible to everyone. His wonderful website www.emofree.com has a free manual on how to learn EFT.
You can use EFT for many things including physical pains and aches, emotional traumas, anxiety and fears. You can try it on everything.
Sessions are usually 1-2 hours each time and can be done over the phone. When you work on a issue, other issues are also resolved during the process. EFT has a very high rate of success, 80%+.
Please print out the diagram and watch the video below, before our session.
You can use EFT for:
- Relationships Issues
- Public Speaking
- Weight Loss
- Stop Smoking
- Physical Pain
- Health Issues
- Sleep Issues/Apnea
- Fear of Flying/Driving
Please note that EFT is an experimental technique. To date, there have been no adverse side effects as a result of using this technique. However, that does not mean you will not experience any. You agree to take full responsibility for participating in the session. Always consult a medical doctor before starting a new regiment.