Newsletter: Gratitude

Hello Everyone,

Welcome to November and the month of gratitude. What a fantabulous energy gratitude is. It makes us healthier, feels good, helps us manifest and opens our heart and mind. This incredible energy moves through all species on the planet. There is a fun video on youtube of a lion hugging the woman who rescued him from a traveling circus. He was malnourished and she took him in and saved his life. Talk about mega gratitude!

http://www.youtube.com/watch?v=N7oJnQv80Zg&NR=1

Gratitude isn't that once in a while when you remember sort of energy. It's the kind of energy that the more you express, the more in alignment you are.

Here are a couple of ideas on how to use gratitude everyday to amplify your vibration. (As we all know, a clear and amplified energy attracts what you desir besides making you happy as a clam!) As soon as you wake up, think about wha who you're grateful for. With each breath send that person or experience your gratitude.

During the day, stop for a few minutes and thank someone. Whomever I'm talking to, I take an extra second and shower them with gratitude. My belief is that everyone that crosses my path is there to help me become my best self. I may never see them again, so I want to make sure that I let them know they've affected me in a positive way. Do this at the grocery store, talking to an agent on the phone, even your mail man. You'll be amazed at how many friends you make!

This month, send someone who supports others on this planet a letter of gratitude. Perhaps even invite them out for coffee and tell them how valuable they are. Often times people who are generous with their time, energy and love need to be reminded that what they do matters. It inspires them to give even more. Don't do the shortcut of writing an email! Take an extra step and reach out. Their heart will fill with joy and the love that is within both of you will become stronger.

One of my most favorite fun practices for people to fill with joy and gratitude is breaking a $20 bill into ones and then leaving them randomly everywhere for people to find. Sometimes I will watch from afar to see what the reaction is. In 99% of the time, people have a HUGE smile on their lips. Everyone loves free money and it reminds them that the universe is plenty. I get a giggle out of it.

Write a letter of gratitude to yourself. How often are you kind, loving, grateful to you? Quite often we're so tough on ourselves that we forget how far we've come in our lives. Write down all the things you've done this year alone. You will me astounded when you realize how amazing you are!

Have fun coming up with ways to express your gratitude. It truly is a powerful energy that benefits us all.

Be well,

Mona

The Akashic Records: Find out your soul's history and plans for this lifetime.